I’m Joshua Paladino (Il Capo) — undefeated professional boxer and founder of CAPO Fitness. I deliver elite online coaching and 1-to-1 personal training in Liverpool and Preston. Train with me, get tickets to my fights, and represent CAPO with official merchandise.
Online Fitness Coaching Packages
Perfect for: Beginners, general fitness clients, and those wanting structure, consistency, and boxing-inspired training.
This package builds strong foundations through personalised strength, conditioning, and boxing-based workouts while fitting around a busy lifestyle.
What’s included:
Personalised 4–5 day per week training programme
Strength & conditioning with boxing-inspired sessions
Home or gym-based options
Exercise demo videos via Trainerize
Weekly programme updates
Nutrition guidance including calorie targets and macro ranges
Weekly check-ins (weight, photos, feedback)
Progress tracking (bodyweight, measurements, performance)
In-app messaging support (48-hour response time)
Perfect for: Intermediate to advanced trainees, athletes, and clients serious about performance and body composition.
Designed to improve strength, conditioning, and athletic ability while sharpening boxing movement and work capacity.
What’s included:
Fully customised 5–6 day per week performance programme
Strength, power, and conditioning development
Boxing-specific drills (footwork, bag work, movement)
Weekly programming adjustments
Structured nutrition coaching with bi-weekly macro updates
Weekly written or video check-ins
Form and technique feedback (video uploads via Trainerize)
Full progress tracking (strength, conditioning, body composition)
In-app messaging support (24-hour response time)
Perfect for: Fighters, competitors, or highly committed clients wanting hands-on, high-accountability coaching.
This is a premium, high-touch coaching experience designed for maximum results and performance.
What’s included:
Fully individualised training and conditioning plan
Strength & conditioning periodisation
Fight preparation or full body transformation focus
Boxing-specific conditioning tailored to your style
Advanced nutrition coaching with weekly adjustments
Weight-cut or peak-week strategies (if required)
Weekly 1:1 coaching call (30 minutes)
Unlimited in-app messaging support
Priority programme updates
Video analysis and technical feedback
Detailed progress and performance tracking
About ME
My name is Joshua Paladino, known as Il Capo. I’m an undefeated professional boxer, and I don’t separate my fight career from my business — CAPO Fitness is built on the same standards I live by in the ring. Discipline, pressure, and work ethic aren’t optional. They’re the baseline.
Boxing taught me early that results are earned, not given. That mindset pushed me to become a Pro/Am boxing coach, strength & conditioning coach, and personal trainer. Every program I deliver, every session I coach, and every standard I set comes from real experience preparing for fights, not theory.
CAPO Fitness exists to bring professional-level training to people who are serious about changing their body and mindset. I offer elite online coaching, 1-to-1 personal training in Liverpool and Preston, and boxing-based programs designed to build strength, conditioning, and mental toughness. This platform also gives you access to my fight journey — tickets to upcoming bouts and official CAPO merchandise — because CAPO is about representing something bigger.
This isn’t motivation. It’s structure.
This isn’t fitness. It’s a standard.
This is CAPO.
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Contact Us
Ready to train properly?
If you’re serious about online coaching, 1-to-1 personal training in Liverpool or Preston, boxing programs, or any CAPO Fitness services, get in touch using the form below.
For coaching enquiries, collaborations, fight tickets, or merchandise support, fill out the contact form and I’ll get back to you directly.
No shortcuts. No excuses. Just work.